Fitness

Strength. Energy. Balance.

Small-group training in a bright studio and in the backyard. TRX, stretching, strength work, and programs built around how you actually feel.

TRX and strength
Stretching
Small groups, real attention

Book a class +1 (786) 277-2384

A smaller room, on purpose.

Fitness at Flamingo is a small group, not a floor full of strangers. You can hear the coach, and the coach can see you. TRX, strength work, and stretching all come down to the same thing: get stronger in a way you can repeat next week.

Some classes stay indoors, in a bright room built for dance and training. Others move outside, under the canopy in a 3,229 sq ft backyard. Same coaching, more air. You don't have to show up already in shape. Your first group class is free, and there's no membership to sign.

Show up as you are. We'll meet you there.

What you can take

TRX

Straps, a coach, and a workout that gets easier or harder without leaving the group. Balance, pulling, and the kind of strength you feel the next day.

Strength

Straightforward work for the body you brought today. No combo to memorize. The goal is to leave steadier than you arrived.

Stretching

A full class, not five quiet minutes at the end. Hips, back, shoulders, and a longer exhale. People book it on its own.

Outside

When class is in the backyard, you train under the canopy, with outdoor cooling and room around you. The schedule shows which classes are out there.

Before you come

Wear something you can lie down and reach in, and bring water. If a joint hurts, say so at the start. The group is small enough that the coach can change the exercise instead of telling you to keep up.