Individual training
One trainer. Your plan.
Personal fitness and personal dance sessions built around your body, your schedule, and the result you want. The most direct way to make progress.
- Personal fitness
- Personal dance
- Programs adjusted as you go
The session is yours.
Individual training is one coach and one plan. Personal fitness or personal dance, set on the days you can actually come. No group to hide in, and no combo written for someone else.
The work changes as you do. A first pull-up, a back that stops hurting, a pole combo you want to film: that's the session. The length is the one we agree on when you book. Call or email with the goal, and we'll match you with a coach.
Your body. Your pace. A coach who can see both.
Two ways to train one-on-one
Personal fitness
Strength, TRX, stretching, or a mix, coached for your body only. Useful when a group class moves past the thing you came to fix.
Personal dance
Pole, heels, belly dance, or hip hop at your pace, including the step a group class has to skip. Corrections happen right away.
A plan that changes
We change the work as you get stronger, or as life gets busier. You're not locked into a plan written on day one.
How to start
Call +1 (786) 277-2384 or send a message. Tell us the goal and the days you have. We'll reply with a coach, a time, and the cost before you commit.
A first private session
Tell us what you want and what hurts. The first session starts with that conversation, then the work that matches it. You don't need to prepare a routine. Come ready to move, and leave knowing what the next session will be.
- Fitness or dance. You choose the focus.
- The plan is adjusted as you go.
- We tell you the cost when we set the time.
- Group classes are still here if you want both.
Good to know
Is a private session the same as a group class?
No. A group class is shared, and it's on the schedule. A private session is built for you, at a time we agree on.
Can I do both?
Yes. A lot of people take group class for the energy and a private session for the skill that needs more time.
Do I have to buy a package?
No. There's no required membership. Ask what's available, including a single session, and we'll tell you the options and the cost.
Also at the studio
Ready to feel the difference?
Your first class
is free
New energy. New friends. Now you.
