Flamingo Moms

Fitness for you. Room for your kids.

A calmer way to train. Prenatal-friendly options, and a backyard with room for kids, so a workout doesn't mean planning the whole day around a sitter.

Prenatal-friendly training
A playground in the backyard
A supportive room of women

Book a class +1 (786) 277-2384

Train without handing the day to a babysitter.

Flamingo Moms is fitness with your child nearby. The backyard is 3,229 sq ft, with a canopy, outdoor cooling, a patio, and a playground. You work out. Your child has room in the same place, not a hallway outside a closed door.

Prenatal-friendly options are part of class. Tell the coach how far along you are, or that you're coming back after a baby, and the workout changes with you. The group is other women who already get why you might show up tired.

You train. They play. Same backyard.

How class works

The workout

Strength and movement at a pace you can keep. Not a class that pretends you slept eight hours. The coach watches the room and adjusts.

The playground

Kids have space in the backyard while you train. Bring what your child needs for class. The class is built around them being here.

Under the canopy

Shade, outdoor cooling, and grass instead of a packed indoor floor. Moms classes use the backyard so the kids aren't stuck in a corner.

Prenatal-friendly

Say so before you start. The work shifts for pregnancy and for the months after. You don't have to figure out the modification on your own.

Moms and children training under the backyard canopy

Coming with a child

Wear clothes you can move in, bring water, and pack whatever your child needs for the class. If it's your first time, tell us their age and that you're coming together so we can point you to the right class.